2 NALYSIS OF THE CURRENT
STATUS OF SQUASH IN
CHINA
The development of squash in China is still in its early
stages, and its popularity is relatively low, mainly
concentrated among high-income people and
foreigners in first-tier cities. Due to insufficient
publicity, the social awareness of squash is limited. In
the stereotype of the public, it is a high-end
aristocratic sport, and some people are even
unfamiliar with this sport. At present, there are few
professional squash players in China, and most of
them participate in training and competitions as
amateurs or semi-professionals; although some youth
squash training courses are gradually being promoted,
the overall foundation is weak, and the competitive
level in international competitions is also much lower
than that of most countries. Squash courts are mainly
distributed in first-tier cities such as Beijing,
Shanghai, Guangzhou, and Shenzhen. They are
usually located in high-end fitness clubs, international
schools, or high-end hotels. The limited number and
high maintenance costs make their utilization rate
low. There are almost no professional squash courts
in third- and fourth-tier cities. In terms of
competitions, there are national squash
championships and regional leagues in China, which
are mostly amateur competitions; the most well-
known international competition is the "China Squash
Open", but the overall frequency of holding is not
high, the coverage is limited, and a strong squash
culture or competitive atmosphere has not yet been
formed. These factors have jointly restricted the
development and popularity of squash in China.
3 ADVANTAGES OF SQUASH
PROMOTION
3.1 Low Construction Cost of Facilities
Constructing squash courts is the key to promoting
squash. The cost of a regular squash court is about
100,000 yuan, which is only 1/2 or even 1/3 of a
bowling lane, and the area is smaller than 1/6 of a
tennis court. In addition, the squash court can be
disassembled and assembled, which is convenient for
movement. It is a very cost-effective public fitness
facility.
3.2 Effective Physical Exercise
Squash is a high-intensity leisure sport with the
characteristics of high-intensity and full-body
exercise. In one hour of squash, athletes can consume
700 to 1,000 calories, which is an advantage that most
other sports cannot match. Under the same conditions
and between squash players of the same level, the
amount of exercise and exercise effect is 3 to 4 times
that of tennis (Eime et al., 2004). Squash has an
excellent exercise effect on the human circulatory
system and other related organs. At the same time, in
squash, running and swinging the racket provides a
very comprehensive exercise for the flexibility and
flexibility of the upper and lower limbs. The fast-
paced footwork, hitting frequency and unpredictable
ball path, combined with flexible techniques and
tactics, can fully exercise the participants'
cardiopulmonary function, muscles, joints and
ligaments in a relatively short period of time, and
their flexibility, coordination and flexibility can be
greatly improved. The participants' judgment,
adaptability and courage can also be improved
accordingly (Robertson et al., 1988).
3.3 Suitable for a Wide Range of
Groups
Squash does not distinguish between participants of
all ages, that is, people of all ages can participate and
play squash, including children and the elderly. At the
same time, squash is relatively simple and easy to
learn: squash rackets are lighter and easier to swing,
and the ball is smaller and lighter, making it easier to
control (Tapie et al., 2020). Compared with the
general population, whether it is children, young
people, the elderly, or male or female participants,
they can quickly master the sports skills and basic
rules of some simple movements of squash and
practice them.
3.4 An All-Weather Sport
Since squash is an indoor sport, it is not affected by
climate, weather, etc. Whether it is a cold winter, a
hot summer, or a rainy day, as long as people stay
indoors, they will not be affected by natural weather
and climate.
3.5 Interesting and Entertaining
Compared with other indoor sports, squash has a very
obvious advantage: squash can be played not only in
doubles but also in singles. It is not easy to find a