4.1 Cultivate Learners' Confidence and
Improve Their Self-Awareness
Evaluation
Learners should have a correct understanding of the
anxiety that arises in foreign language learning so that
they can use more scientific methods to cope with
foreign language anxiety. For example, Crookall and
Oxford suggested that students alleviate foreign
language anxiety through group discussions. The
specific measure is to have students write about their
anxiety situation and discuss solutions in groups. In
addition, teachers can also set some easily achievable
small goals to cultivate students' confidence.
4.2 Improve Teachers' Understanding
of Foreign Language Anxiety and
Create a Good Classroom
Atmosphere
Teachers should be guides and helpers in the
classroom, not authorities or evaluators. Their
responsibility is to provide more input and
opportunities for real materials to be exchanged in a
real environment for foreign language learning
students (Gu & Li, 2010). Teachers should try to
understand students' foreign language anxiety as
much as possible and adjust teaching methods
appropriately according to students' learning status to
create a good teaching atmosphere. Young suggested
that teachers improve their teaching methods through
classroom teaching videos or peer evaluations
between teachers, acquire knowledge from each
other's strengths and weaknesses, update teaching
concepts to keep up with the times, and at the same
time, teachers should also take care of students'
emotions, understand their psychology and emotions,
create a relaxed and friendly classroom teaching
atmosphere that does not make students feel pressure,
to alleviate students' anxiety in foreign language
classrooms.
4.3 Foreign Language Evaluation
Methods Need Times Be Diversified
There are various ways to evaluate foreign languages,
but at present, the most effective and intuitive way is
through foreign language exams. One of the
significant factors in reducing and eliminating foreign
language anxiety is foreign language exams.
Familiarizing students with exam question types
before exams can greatly reduce their anxiety and
unease about exams. Simultaneously, teachers need
to be attentive to the difficulty level of the exam when
setting questions. If the questions are too simple,
students will become disinterested in learning a
foreign language. Conversely, if the questions are too
difficult, students' anxiety will deepen, they will lose
interest in learning a foreign language, develop self-
doubt, and lose confidence.
5 CONCLUSION
Foreign language anxiety is a complex and
multidimensional anxiety phenomenon that is
influenced by multiple factors. This article studies its
concept and measurement tools, analyzes its causes
and impact on foreign language performance, and
proposes some strategies on how to alleviate and
eliminate foreign language anxiety, further enabling
researchers to have a more thorough comprehension
of anxiety related to foreign languages. The process
and results of learning foreign languages are
significantly harmed by foreign language anxiety, per
the aforementioned research. As a result, anxiety
aspects should be thoroughly considered while
teaching foreign languages, and effective strategies
should be implemented to assist students in lowering
their anxiety levels and increasing the efficacy of
their language acquisition.
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