summarize the research conclusions and put forward
suggestions.
2 LITERATURE REVIEW
2.1 Relevant Studies on the
Conceptualization of Sleep
Deprivation
The term ‘sleep deprivation’ characterizes a state in
which people do not get enough sleep for a variety of
reasons, including personal behaviors and external
environmental conditions (Harrison et al., 2000). The
age determines the recommended amount of sleep:
children need 9-11 hours, teens who aged 14-18 need
8-10 hours, and adults usually need at least 7-8 hours
every day (Kim et al., 2022). On this basis, Harrison
et al. (2000) indicated that a person suffering from
sleep deprivation frequently sleeps for fewer than 6
hours every night. Total sleep deprivation (TSD) and
partial sleep deprivation (PSD) are the two categories
into which researchers divide sleep deprivation
according to its duration. The hallmark of TSD is the
total incapacity to sleep for a full 24 hours. On the
contrary, a sleep duration below a certain threshold is
referred to as PSD, which represents a more
comprehensive definition of sleep deprivation
(Reynolds et al., 2010).
There are many factors in life that can lead to lack
of sleep. Kevin et al. (2007) pointed out that
insufficient sleep can occur for medical,
psychological, environmental, occupational or
socioeconomic reasons. For certain groups, the
reasons for sleep deprivation are more specific. For
example, for students, the primary causes for poor
sleep are school pressure, social media and streaming
applications, and social ties. The data comes from a
sample of 183 people who responded was gathered.
42.4% of responders were men, and 57.6% of them
were women. 81% were in the 19-21 age range, 12%
were in the 16-18 age range, and the remaining
respondents were in the 22-25 age range. Mumbai-
based Shri Yashwantrao Junior College students and
degree college students made up the sample (Khemka
et al., 2020).
2.2 Relevant Studies on the Impact of
Sleep Deprivation
Numerous studies have verified the detrimental
effects of sleep deprivation. In brain imaging
investigations of subjects who had sleep deprivation,
researchers discovered that the prefrontal cortex had
the most drop in metabolic rate. Lack of sleep may
impair one's capacity for conscious decision-making,
or executive function, as the prefrontal cortex is
crucial to this process (Barnes et al., 2011). Zhang et
al. (2024) also pointed out that sleep deprivation can
significantly affect people ’ s decision-making
ability, memory and emotions, and showed that sleep
deprivation can effectively promote sales in live
broadcast rooms and stimulate consumers’ impulse
purchases. This reflects that the effects of sleep
deprivation are supported by different disciplines.
Mullett-Gillman et al. (2015) examined TSD and
pointed out that sleep up late will modify economic
strategy by changing the choice strategy. TSD
resulted in an overall decline in choosing strategy in
the gains domain, which was caused by both an
increase in satisficing information (pWIN) and a drop
in maximizing information (rEV). Instead than
reducing the amount of information used in economic
decision-making overall, TSD caused participants to
rely on different types of information. There is also a
certain negative feedback impact from sleep
deprivation itself and the loss of self-control
(Exelmans et al., 2017). Participants' executive
function scores dropped dramatically following sleep
deprivation, which showed up as reduced planning
and decision-making skills, among other things
(Pesoli et al., 2022). Lack of sleep impairs one's
capacity to control one's emotions. People who don
not get enough sleep are more or less sensitive to
emotional cues, which makes it harder for them to
control and regulate their emotions. When faced with
stress and difficulties, this could result in increased
emotional dysregulation, which would then affected
their social relationships and productivity at work
(Shermohammed et al., 2020). In a similar vein,
William D.S. (2010) noted in earlier studies that sleep
deprivation can have a special impact on cognitive
processes that depend on emotional information.
Sleep deprivation leads to poor memory, schematic
thinking, which can lead to bad decisions, and mood
disturbances, symptoms that coincide with a
slowdown in the metabolism of brain tissue,
especially in the motor language centers, prefrontal,
frontal, and occipital cortices, and thalamus (Orzeł-
Gryglewska, 2010). Namni et al. (2009) used chronic
sleep restriction experiments to simulate the type of
sleep loss experienced by many people whose
illnesses and lifestyles lead to sleep fragmentation
and premature sleep loss, and showed that sleep loss
specifically affects cognitive functions, including
working memory, executive attention and vigilance,