parents and educational institutions should
implement awareness programs to promote mindful
technology use. Future research should focus on long-
term studies to track behavioral changes over time
and explore personalized intervention strategies to
help individuals maintain a balanced digital lifestyle.
The findings confirm that excessive mobile phone
usage significantly impacts mental health, aligning
with prior research. Machine learning models proved
effective in predicting addiction levels, supporting the
feasibility of early intervention strategies. Behavioral
patterns, including app engagement frequency and
screen time, were strong indicators of addiction risks.
The study highlights the importance of self-regulation
and mindfulness practices in reducing mobile
addiction. Educational institutions and parents should
implement structured screen time management
strategies to mitigate the negative effects.
6 CONCLUSIONS
In conclusion, this study provides empirical evidence
linking mobile addiction to mental health challenges,
emphasizing the role of machine learning in
predicting addiction risks. Findings underscore the
necessity for early interventions, including awareness
programs and digital detox strategies. Excessive
mobile phone use is strongly associated with
increased anxiety, depression, and sleep disturbances,
reinforcing the need for structured screen time
management.
Machine learning models successfully identified
key predictors of addiction, such as app engagement
frequency, session duration, and nighttime phone
activity. These findings suggest that predictive
analytics can play a crucial role in early detection and
intervention.
Future research should focus on long-term studies
to assess behavioral changes over time and explore
personalized intervention strategies. Additionally,
integrating digital wellness programs in educational
settings could help mitigate the negative effects of
mobile addiction and promote healthier technology
usage habits. This study provides empirical evidence
linking mobile addiction to mental health challenges,
emphasizing the role of machine learning in
predicting addiction risks. Findings underscore the
necessity for early interventions, including awareness
programs and digital detox strategies. Excessive
mobile phone use is strongly associated with
increased anxiety, depression, and sleep disturbances,
reinforcing the need for structured screen time
management.
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