The Impact of Sleep Quality on Academic Performance in Adolescents

Ganyuan Zhang

2025

Abstract

In the highly competitive society of modern academic pressure, most middle school students choose to give up sleep to study and achieve higher scores. Therefore, the relationship between academic performance and sleep quality is an important topic for exploring the healthy development of adolescents. This article explores the direct relationship between sleep and academic performance. Low quality sleep such as sleep disorders, insomnia, and daytime sleepiness are examined through the cerebral cortex and cognitive function of adolescents. Lifestyle habits are also a key factor to explore, which is related to the physical fitness of adolescents. The third research perspective starts from the psychological problems of adolescents, such as anxiety and depression as the research subjects associated with sleep quality and academic performance. The article also investigated the relationship between eating at night and watching electronic screens before bedtime leading to insomnia. Whether anxiety acts as a mediator to affect the relationship between sleep quality and academic performance remains to be verified, and data collection methods need to be optimized. Further in-depth exploration is needed in the field of biology, brain, and neurology to obtain different results from different disciplinary classifications.

Paper Citation

in Harvard Style

Zhang G. (2025). The Impact of Sleep Quality on Academic Performance in Adolescents. In Proceedings of the 2nd International Conference on Applied Psychology and Marketing Management - Volume 1: APMM; ISBN 978-989-758-791-7, SciTePress, pages 584-589. DOI: 10.5220/0014146800004942

in Bibtex Style

@conference{apmm25,
author={Ganyuan Zhang},
title={The Impact of Sleep Quality on Academic Performance in Adolescents},
booktitle={Proceedings of the 2nd International Conference on Applied Psychology and Marketing Management - Volume 1: APMM},
year={2025},
pages={584-589},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0014146800004942},
isbn={978-989-758-791-7},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 2nd International Conference on Applied Psychology and Marketing Management - Volume 1: APMM
TI - The Impact of Sleep Quality on Academic Performance in Adolescents
SN - 978-989-758-791-7
AU - Zhang G.
PY - 2025
SP - 584
EP - 589
DO - 10.5220/0014146800004942
PB - SciTePress