A Study on the Relationship Between College Students' Academic Performance and Sleep Time Based on Regression Analysis

Fujia Zhang

2025

Abstract

As the academic pressure on college students increases, the problem of insufficient sleep is becoming more and more serious. Research indicates that both the duration and quality of sleep have a direct impact on students' academic outcomes. In this study, regression analysis is employed to examine how variations in sleep duration and quality among college students correlate with their academic performance. Based on survey responses from 100 college students and subsequent statistical analysis, the study reveals a robust positive association among sleep duration, sleep quality, and academic achievement. In particular, the impact of sleep quality is more prominent, indicating that it has an independent and important role in academic performance. Based on this, this study proposes that students should maintain adequate sleep time and pay attention to sleep quality. At the same time, schools should also optimize their work and rest schedules and course arrangements to provide students with a good learning and rest environment to promote academic performance. This can not only help students improve their learning efficiency and memory but also help maintain their physical and mental health so that they can still maintain a high level of learning engagement and a good emotional state when facing heavy academic pressure.

Paper Citation

in Harvard Style

Zhang F. (2025). A Study on the Relationship Between College Students' Academic Performance and Sleep Time Based on Regression Analysis. In Proceedings of the 2nd International Conference on Innovations in Applied Mathematics, Physics, and Astronomy - Volume 1: IAMPA; ISBN 978-989-758-774-0, SciTePress, pages 124-128. DOI: 10.5220/0013815200004708

in Bibtex Style

@conference{iampa25,
author={Fujia Zhang},
title={A Study on the Relationship Between College Students' Academic Performance and Sleep Time Based on Regression Analysis},
booktitle={Proceedings of the 2nd International Conference on Innovations in Applied Mathematics, Physics, and Astronomy - Volume 1: IAMPA},
year={2025},
pages={124-128},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0013815200004708},
isbn={978-989-758-774-0},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 2nd International Conference on Innovations in Applied Mathematics, Physics, and Astronomy - Volume 1: IAMPA
TI - A Study on the Relationship Between College Students' Academic Performance and Sleep Time Based on Regression Analysis
SN - 978-989-758-774-0
AU - Zhang F.
PY - 2025
SP - 124
EP - 128
DO - 10.5220/0013815200004708
PB - SciTePress