D’selonjor 515 Relaxation to Treat Muscle Disorder and Health:

Case in Several Countries

Siswantoyo

, Japhet Ndayisenga

, Kukuh Hardopo Putro

, Subagyo

Sport Science Faculty, Yogyakarta State University, Jln. Colombo No. 1, Yogyakarta, Indonesia

Institute of Physical Education and Sport, University of Burundi, Burundi

Keywords: D’Selonjor 515, Relaxation, Treatment, Sitting, Fresh, Simple, Style.

Abstract: In different countries, it was founded that the quality and productivity of the work are drained by good

physical condition and skills. The prolonged work in different work areas certainly causes muscle pain in

different parts of the body. There was not yet found a model integrating relaxation, stretching, breathing

exercises to reduce muscle stress. This study aims to develop a relaxation model by combining relaxation

exercises, stretching and breathing exercises with local engineering values. Research method for

development used was the one proposed by Borg and Gall. The results of the study resulted an integrated

relaxation model called D’selonjor 515 Relaxation consisting of five basic movements in a sitting position.

The model has been declared usable as a relaxation model, which is useful for reducing muscle stress,

providing refreshing feeling to the body, improving blood circulation and improving fitness. The qualitative

results showed that the movements were easy to perform, performed in a sitting position during 30 up to 60

minutes, the body feels refreshed and relaxed after it. It was concluded that the D'Sonjonjor Javanese Yoga

exercise model was simple, effective in relaxing stressed muscles, giving a wellbeing and freshness,

relaxing and constituting an alternative relaxation model performed in a sitting position.

1 INTRODUCTION

Taking a posture for a long time during any work or

activity is an important factor for musculoskeletal

disorders or pains of different parts of the body. In

particular, the lack of muscle relaxation is the main

cause of these defects in the human framework. The

ergonomic sciences have tried to correct the tools

used by the citizens during the various bolts, but

there still a deeply lacking of discomfort

Capodaglio, E.M. (2017).

It is assumed that, generally, in the workplace,

employees who are more satisfied with the physical

environment are more likely to produce better results

Chandrasekhar (2011). The inadequate working

environment in the majority of companies is lacking

in the health of employees due to the lack of

appropriate equipment, besides inadequate furniture,

lack of sports support, etc. Lee and Brand (2005) in

their study reported that workers who are

comfortable with their work environment have a

strong interest in providing a good return. Syaukani,

A., and Yan, L. (2019) demonstrated in their study

that poor sports application is a major source of

musculoskeletal disorders.

A study conducted by Lafond et al. (2009),

brought to light the results that showed that

prolonged working time accompanied by monotony

or inadequate posture causes musculoskeletal pain.

Human life is built by many different bolts, but most

of them cause physical and mental discomfort. The

ability to work in a variety of work areas overtime

generates a high muscle problem in many parts of

the human body, such as: back muscle, trapezius,

hamstring muscles, quadriceps muscles, gastronomy,

soleus and others. In general, work-related trauma is

already much more prevalent. In fact, challenges

will reduce productivity in many areas such as (1)

economic, (2) educational, (3) health, (4) social (5)

psychological and psychological.

Based on the results of the research above, we

cannot find any solution to the latter problem as an

integrated model between relaxation, stretching,

breathing exercises that can reduce muscle stress and

bring freshness to the body. This study aims to

develop a relaxation model by combining relaxation

exercises, stretching exercises, breathing exercises

356

Siswantoyo, ., Ndayisenga, J., Putro, K. and , S.

D’selonjor 515 Relaxation to Treat Muscle Disorder and Health: Case in Several Countries.

DOI: 10.5220/0009786403560359

In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports

(YISHPESS and CoIS 2019), pages 356-359

ISBN: 978-989-758-457-2

 2020 by SCITEPRESS – Science and Technology Publications, Lda. All rights reser ved

and local engineering values. We should then reduce

muscle fatigue and increase the freshness of the

body.

The need for research is to develop an effective

model for releasing muscle stress and improving

healthy well-being. This study therefore has the

following advantages: (1) to reduce the increased

muscular pains during the service, (2) to improve the

physical and psychological performances, mental

well-being (3) to allow a continuous activity of the

human body, (4) to increase of productivity in many

sectors (education, office, government, private

service, etc.)

2 MATERIAL AND METHOD

This study is research and development (R&D),

employing Borg and Gall approach method. The

sample of this study is a mixed subject from Burundi

37,5%, India 41,7%, Indonesia 4,2%, Malaysian

4,2%, Rwanda 4,2% , Taiwan 4,2%, Republic of

Congo 4,2%, and Tanzania 4,2%, data collected

technique with questionnaire observation and

playground, data analyse descriptive statistic with

SPSS. D'Sonjonjor Javanese Yoga exercise model

was declared feasible to be applied as a relaxation

model that is useful for reducing muscle stress and

providing freshness of the body but also improving

blood circulation. In the following below we analyse

case by case of the subjects.

Table 1: General Classification of the musculoskeletal

disorder from the various works.

Muscles

Pain Muscle in %

Level of Muscle

Pain in %

Pain

muscle

pain

muscle

High

Level

Pain

Low

Level

Pain

Eyes

29,2

70,8

29,2

70,8

Neck

58,3

41,7

29,2

70,8

Shoulder

33,3

66,7

37,5

62,5

Back

Muscle

54,2

45,8

29,2

70,8

Waist

33,3

66,7

41,7

58,3

Hips

29,2

70,8

33,3

66,7

Quadriceps

37,5

62,5

Hamstring

12,5

87,5

33,3

66,7

Gastrocne

mius

12,5

87,5

For this figure, we analyse 9 items corresponding

to the fatigue located to the different parts of human

such as fatigue of: (1) eye muscle, (2) neck muscle,

(3) shoulder muscle, (4) low back muscle, (5) waist

muscle, (6) hips muscle, (7) Quadriceps muscle, (8)

hamstring muscle, and (9) gastrocnemius muscle.

Based on the above result of the severity of pain

in from different sectors work and types of sporting

activities, it can be seen that most that a several

number of workers were suffering from the trouble

musculoskeletal disorders. The high indicator of

pain has highlighted the need for a new model to

relax the muscles in order to allow the continuation

of activities but also to improve the physical and

mental well-being.

Figure 1: Prevalence of the pain according to the

professional, time and working position.

According to the different muscles of the human

body during the work, the study showed that many

assignments which help human to survive always

caused muscles fatigue, nevertheless from the survey

conducted showed that the severity of fatigue to the

muscles is classified according to the nature of the

work. From the subjects surveyed, learning (33,3%)

was the first one which cause the traumatism of

muscle, public service(16,7%) was on the second

range, the next one was private work with 16,7 %

from the subjects surveyed, the following was the

teaching of university with 16,7% for causing the

muscle pain, the last was sport branch ( Coach

trainer) with 8,3% to acute muscle pain.

Nevertheless, more than 50% from the subjects

surveyed used the sitting position which carried out

the pain of some muscle like the eyes muscles, neck

muscle, shoulder muscles and back muscles. The

combined position took a non-neglect place in

causing the muscle pain so 33,3% from the sampling

were suffering from that position taken during

working.

Time factor was to show how longue many

people endure on the tasks. The result concluded that

80% from the sampling worked more than 8 hours

per day which confirm that the longue period take

D’selonjor 515 Relaxation to Treat Muscle Disorder and Health: Case in Several Countries

357

during the service is one among the capital causes of

the muscle disorders.

3 RESULT AND DISCUSSION

D’selonjor 515 Relaxation is a type of yoga with a

training system using five core techniques to shape

the body, reduce stress muscle and improve the

wellbeing The benefits from D’selonjor 515

Relaxation are to improve the work function of the

endocrine (hormonal) glands in the body. It

promotes blood circulation to all cells of the body

and brain. Form more robust body posture, and

muscles that are more flexible and strong, increase

lung capacity while breathing, dispose of toxins

from the body (detoxification), rejuvenate body cells

and slow down aging, purifies the central nerve

found on the spine, reduces body, mind and mental

tension, and makes it stronger when faced with

stress. It also provides an opportunity to feel deep

relaxation. The results of the study was an integrated

relaxation model with the name D’selonjor 515

Relaxation, consisting of five core movements.

The core (composed of the oft-mentioned upper and

lower abdominals as well as the side, back, psoas,

and glutei muscles) provides a muscular framework

that protects internal organs, aids movement, and

lends balance and stability to the whole body in

sitting position. The model is declared feasible to be

applied as a relaxation model that is useful for

reducing muscle stress, providing freshness of the

body, improving blood circulation, and improving

fitness. Qualitative results state that movements are

easy to do, carried out while sitting, and 30-60

minutes after exercise the body feels refreshed,

relaxed. It was concluded that the D’selonjor 515

Relaxation exercise model was simple, effective in

releasing stress muscles, giving a fresh feeling,

relaxing, and being an alternative relaxation model

that was done by sitting. Moreover, it improves the

endorphin hormone.

4 DISCUSSION

The presence of the musculoskeletal disorder in the

lower and upper limbs expressed by the workers

indicated how work is very dangerous on the human

muscle. Erwin S. K., Hari. S, E. (2019), in their

study, show that to know the nature of the disorder,

it is necessary because the pain does not allow the

continuous work. Hildebrandt, T., Shope, S.,

Varangis, E., Klein, D., Pfaff, D. W., & Yehuda, R.

(2014) said that relaxing is needed to change stress

muscle after exercise with long time and improving

endorphin hormone. Nevertheless in the study of

Moore, M. (1982), it is shown that during

continuous exercise there is release of endorphin and

the effect is called s runners high.

The results of the study is an integrated

relaxation model with the name D’selonjor 515

Relaxation, consisting of five core movements, how

to do with a sitting position. The model is declared

feasible to be applied as a relaxation model that is

useful for reducing muscle stress, providing

freshness of the body, improving blood circulation,

and improving fitness. Qualitative results state that

movements are easy to do, carried out while sitting,

and 30-60 minutes after exercise the body feels

refreshed, relaxed. It was concluded that the

D'Sonjonjor Jawanese Yoga exercise model was

simple, effective in releasing stress muscles, giving a

fresh feeling, relaxing, and being an alternative

relaxation model that was done by sitting.

5 CONCLUSION

Further research is needed to understand the health

impact of prolonged sitting and combine posture at

work and to reach consensus on recommended hours

of work, rest allowances and alternative work.

Further studies are needed to study and compare the

risk of lower limb disorders in other classify

workers. Collaboration between ergonomists,

designers, occupational physicians, work technicians

and different actors is needed to improve the well-

being and working environment of women working

in the retail sector. Japanese style yoga is the most

effective solution for musculoskeletal problems

caused by various types of sports work and sports

activities.

REFERENCES

Lee, S. Y., & Brand, J. L., 2005. Effects of control over

office workspace on perceptions of the work

environment and work outcomes. Journal of

Environmental Psychology, 25(3), 323–333.

doi:10.1016/j.jenvp.2005.08.001

Lafond, D., Champagne, A., Descarreaux, M., Dubois, J.-

D., Prado, J. M., & Duarte, M., 2009. Postural control

during prolonged standing in persons with chronic low

back pain. Gait & Posture, 29(3), 421–427.

doi:10.1016/j.gaitpost.2008.10.06

YISHPESS and CoIS 2019 - The 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS

2019) in conjunction with The 2nd Conference on Interdisciplinary Approach in Sports (CoIS 2019)

358

Agarwal, S., Parashar, D., Gupta, N., Jagadish, N., Thakar,

A., Suri, V., … Suri, A., 2014. Sperm associated

antigen 9(SPAG9) expression and humoral response in

benign and malignant salivary gland tumors.

OncoImmunology, 3(12),e974382.

doi:10.4161/2162402x.2014.974382

Capodaglio, E. M., 2017. Occupational risk and prolonged

standing work in apparel sales assistants. International

Journal of Industrial Ergonomics, 60, 53–59.

doi:10.1016/j.ergon.2016.11.010

Santosa, Budi & Sulisworo, Dwi, 2018. Work-based

assessment at vocational high school in Indonesia.

International Journal of Research Studies in

Education doi: 10.5861/ijrse.2018.3011

Syaukani, A., &Yan, L., 2019. Kinematic differences on

mid-range basketball jump-shot between experienced

and less-experienced collegiate player. Jurnal

Keolahragaan, 7(1), 1-10 doi 10.21831/jk.v7i1.21541

Dole, C., & Schroeder, R. G., 2001. The impact of various

factors on the personality, job satisfaction and turnover

intentions of professional accountants. Managerial

Auditing Journal, 16(4), 234–245.

doi:10.1108/02686900110389188

D’selonjor 515 Relaxation to Treat Muscle Disorder and Health: Case in Several Countries

359