The Effect of Low-impact Aerobic Dance on Weight Loss in Women

Andi Fepriyanto, Dian Helaprahara, Ainur Rasyid

2019

Abstract

Women have several parts of the body that can be used to fill with fats. The fat is at risk for obesity. Low impact aerobics is a gymnastics that displays movements and tempos that are easy to do. The aim of this study is to study low impact aerobic exercise on weight loss in women. 20 subjects were taken from the Dharmawanita association. The method in this study used experiments, so that the pre-test and post-test data were taken and analyzed. The results of research conducted routinely 3 times a week showed that (p <0.05) so that low impact aerobic exercises can significantly reduce women's weight gradually.

Paper Citation

in Harvard Style

Fepriyanto A., Helaprahara D. and Rasyid A. (2019). The Effect of Low-impact Aerobic Dance on Weight Loss in Women.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 180-182. DOI: 10.5220/0009304101800182

in Bibtex Style

@conference{yishpess and cois19,
author={Andi Fepriyanto and Dian Helaprahara and Ainur Rasyid},
title={The Effect of Low-impact Aerobic Dance on Weight Loss in Women},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={180-182},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009304101800182},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - The Effect of Low-impact Aerobic Dance on Weight Loss in Women
SN - 978-989-758-457-2
AU - Fepriyanto A.
AU - Helaprahara D.
AU - Rasyid A.
PY - 2019
SP - 180
EP - 182
DO - 10.5220/0009304101800182