The Impact of 8 Weeks Training with Resistance Band in a Special Period towards the Improvement of the Legs Power of Taekwondo Athletes

Cellin Eriarosa, Rachmah Laksmi Ambardini

2019

Abstract

This research is aimed to determine the impact of 8 weeks training with resistance band in a special period towards the improvement of the legs power of taekwondo athletes. This research used quasi experimental research with research design "Control Groups Pretest-Postest Design". The population of this research were 18 athletes at the Tamanan Dojang Yogyakarta City. The writer used purposive sampling technique, with certain criteria, namley (1) the athletes at the Ekadanta Dojang Magelang City who are still active in joining the exercise, (2) male, (3) minimum attendanceof 75% during the treatment, (4) able to follow all the progam that had been prepared, (5) can do the combination kick correctly. Based on those criteria, there were 10 athletes who fulfilled the requirements. The instrument of legs power used margaria kalamen test. The writer used t test significance level of 5%. The result showed that there are significant impact of 8 weeks training with resistance band in a special period towards the improvement of legs power of taekwondo athletes, with t count 6.234 > t table 2.776, significance value of 0.003 < 0.05, and percentage improvement of 12.35%. It can be concluded that 8 weeks training with resistance band in a special period has an impact towards the improvement of legs power of taekwondo athletes.

Paper Citation

in Harvard Style

Eriarosa C. and Ambardini R. (2019). The Impact of 8 Weeks Training with Resistance Band in a Special Period towards the Improvement of the Legs Power of Taekwondo Athletes.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 73-78. DOI: 10.5220/0009212500730078

in Bibtex Style

@conference{yishpess and cois19,
author={Cellin Eriarosa and Rachmah Laksmi Ambardini},
title={The Impact of 8 Weeks Training with Resistance Band in a Special Period towards the Improvement of the Legs Power of Taekwondo Athletes},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={73-78},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009212500730078},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - The Impact of 8 Weeks Training with Resistance Band in a Special Period towards the Improvement of the Legs Power of Taekwondo Athletes
SN - 978-989-758-457-2
AU - Eriarosa C.
AU - Ambardini R.
PY - 2019
SP - 73
EP - 78
DO - 10.5220/0009212500730078