The indicators characterizing the contractile 
capabilities of the muscle and the activity of 
inhibitory processes during the experiment undergo 
considerable changes. The relative speed of arbitrary 
tension allows to match the indices of athletes 
specializing in various running distances. In our 
example, an increase of this index in athletes 
specializing in running on average distances. It is 
known that the speed of muscles relaxation is directly 
dependent on the functional state of the higher 
regulatory systems, is the most important system-
forming factor of coordination and, accordingly, 
technical skill, which also makes a significant 
contribution to the level of special physical working 
capacity of athletes. Therefore, we obtained data 
sufficient to characterize the state of the young 
athletes neuromuscular system. According to many 
scientists speed of different muscle groups arbitrary 
relaxation less dependent on their structure, but is 
determined, mainly, by the braking systems 
functional activity. The better brake control and the 
sooner "veternarians" all motor neurons that send 
motor impulses to the muscle twitch, the quicker the 
flow of these pulses and the higher is muscle 
relaxation speed (Nazarenko et al., 2016; Chernova et 
al., 2017). 
Indicators of functional state and reserve capacity 
of the organism were assessed twice – before and 
after the pedagogical experiment. 
The growth indicators of anaerobic metabolic 
capacity, describing better ability to perform the 
amount of exercise in the third and fifth zones of 
intensity, the athletes made -10,26%. An indicator of 
aerobic metabolic capacity, as a measure of the ability 
to perform physical activities in the first, second and 
partially in third zones of intensity, young athletes 
increased by 13.44%. Overall metabolic capacity 
serves as an indicator characterizing the body level of 
health increased by 12.53%. The power of 
phosphocreatine source of power supply determines 
the lactate component of the body speed capabilities 
and the power   of sportsmen muscular activity power 
supply phosphocreatine source. Young athletes’ 
phosphocreatine source of power supply has changed 
by 19.47%. The power of glycolytic source of energy 
supply is on an improving trend: increase for the 
period of the experiment is 25.23%. The power of 
aerobic source of muscle activity energy supply as a 
qualitative indicator of the athletes’ load became 
10.96%. The efficiency of muscle activity energy 
supply aerobic source for the period of the experiment 
changed by 5.55%. Heart rate (criterion of aerobic 
source use efficiency) increased by 4.16%. 
Young athletes training taking into account the 
advantages and disadvantages of muscular activity 
supply system has a positive effect on performance 
and functional reserve capacity of the organism. The 
range of individual changes in the parameters 
characterizing the functional state and reserve 
capacity of young athletes’ organism helps to control 
the variables of training loads aimed at developing 
physical qualities and functionality. 
4 CONCLUSION 
Thus, the diagnosis characterizing the functional state 
and reserve capacity of young athletes’ organism, 
gives physical activity according to the possibility of 
adjusting intensity zones. 
Training of young athletes in difficult social and 
environmental conditions is only possible when 
considering the necessary components of training 
techniques, among which the dominant diagnosis, 
control and prevention save health and improve 
functional fitness. The factors that determine 
functional training level should be considered in all 
stages of sports training as the cornerstone of young 
athletes’ professional skills formation. 
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