
 
In an ideal squat, the athlete should distribute the 
weight through with equal pressure on their entire 
foot from the heels through the toes and maintain 
this foot position throughout the overhead squat as 
they complete the exercise with their shoulders back 
and their back straight (Tolliver). The weight should 
be kept distributed on their upper thighs and the 
heels or balls of your feet, neither on the toes nor 
their knees. It’s more to get the athlete to get off 
his/her toes than to literally squat only on the heels. 
This observation is clearly visible from Figure 12 
where male subject3 put a majority of the force on 
the right toe as compared to the same in the left toe, 
indicating the trainer that the subject cannot balance 
his body weight due to inflexibility. Force values on 
both the heel and toes are very important when 
determining the potential performance of the athletes 
as they can be indicative of postural balance, body 
flexibility and other cognitive factors which affect 
the performance of athletes.  
4.1  Decisions by the Athletic Trainers 
Based on previous subjective analysis of the trainers, 
and the past history of injuries, the additional force 
value information can significantly help trainers and 
healthcare professionals to prescribe exercises for an 
increased flexibility. 
Sports medicine personnel will be able to 
determine progression of rehabilitation based on the 
graphical force values and it will help them to 
determine return-to-play estimates. 
 
 
Figure 13: Classification of three different groups in squat. 
A healthcare professional will be able to advise 
the athletes to discontinue any exercise depending 
on their medical history and the graphical output 
analysis of the WBASN that we have developed. 
The initial results in the form of graphical display 
have been helpful in classifying 6 athletes in three 
groups of overhead squat performance as being 
shown in Figure 13. 
The result of our study suggests that squat 
performances judged mainly on the force values on 
both the heels and the toes in the athletes totally 
differs among athletes in group1, group2 and 
group3. The overhead squat performance in the 
group3 is thought to be better than the others, as 
subjectively classified by the sports medicine 
professionals. 
4.2 Future Work 
Another feature that will be incorporated into the 
system is the measurement of sway in an athlete 
while he/she is performing the overhead squat. An 
athlete without injuries will perform the squat 
following a certain gesticulation. However, athletes 
with injuries will deviate from expected motions. 
Our system will incorporate gyroscopes and three 
axis accelerometers on the chest and two shoulders 
to determine the degree of deviation from the 
expected motion. As before, data can be stored and 
analyzed to provide the coach with a complete 
picture of an athlete’s fitness. 
Additional work will be carried out to develop a 
system to enhance the security of the 
communications channel from the data acquisition 
device to the application server. Public Key 
Cryptography using Elliptic Curve Cryptography 
maybe a viable option since it gives a reasonable 
amount of security without a lot of computational 
overhead. A caching server may also be 
incorporated in the system so as to reduce the load 
on the database/analysis server for data that is most 
frequently requested and/or that needs not be 
computed in real time. The applications running in 
the devices may also be enhanced to enable the 
running of various what-if scenarios that can give an 
estimate of the time required for an individual to 
recover completely. 
Most of these systems in WBASN employ 
wireless devices to provide an unobtrusive 
experience for the users. Therefore, most of these 
systems are also inherently susceptible to the delays 
and failures that are common in wireless systems. 
For a system to be effective in healthcare, it must be 
robust and provide mechanisms to ensure the 
reliable delivery of medical data in case of an 
emergency. Therefore, we need to explore the 
problem and importance of reliability in a WBASN 
and develop a framework for ensuring the 
guaranteed delivery of data packets. 
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