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Authors: Andi Fepriyanto ; Dian Helaprahara and Ainur Rasyid

Affiliation: Department of Physical Education, STKIP PGRI Sumenep, Indonesia, Indonesia

Keyword(s): Low-Impact Aerobic Dance, Weight Loss and Women

Abstract: Women have several parts of the body that can be used to fill with fats. The fat is at risk for obesity. Low impact aerobics is a gymnastics that displays movements and tempos that are easy to do. The aim of this study is to study low impact aerobic exercise on weight loss in women. 20 subjects were taken from the Dharmawanita association. The method in this study used experiments, so that the pre-test and post-test data were taken and analyzed. The results of research conducted routinely 3 times a week showed that (p <0.05) so that low impact aerobic exercises can significantly reduce women's weight gradually.

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Paper citation in several formats:
Fepriyanto, A.; Helaprahara, D. and Rasyid, A. (2020). The Effect of Low-impact Aerobic Dance on Weight Loss in Women. In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - YISHPESS and CoIS; ISBN 978-989-758-457-2, SciTePress, pages 180-182. DOI: 10.5220/0009304101800182

@conference{yishpess and cois20,
author={Andi Fepriyanto. and Dian Helaprahara. and Ainur Rasyid.},
title={The Effect of Low-impact Aerobic Dance on Weight Loss in Women},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - YISHPESS and CoIS},
year={2020},
pages={180-182},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009304101800182},
isbn={978-989-758-457-2},
}

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - YISHPESS and CoIS
TI - The Effect of Low-impact Aerobic Dance on Weight Loss in Women
SN - 978-989-758-457-2
AU - Fepriyanto, A.
AU - Helaprahara, D.
AU - Rasyid, A.
PY - 2020
SP - 180
EP - 182
DO - 10.5220/0009304101800182
PB - SciTePress

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