The Effects of Interval Training and Circuit Training on VO2max and Basal Pulse Rate

Tri Hadi Karyono, Hari Setijono, Oce Wiriawan

2019

Abstract

The purpose of this research is to analyze the difference interval training and circuit training on VO2max and basal pulse rate. Research methodology this is participants that consisted of 20 males aged 18-23 years and spiritual physical were purposive sampling. Treatment done three times a week for 3 months. Interval training and circuit training group performed 16 times exercise, the number of exercise: 10 items, high intensity, and frequency: 3 times per week. VO2max measured using Fitmate Pro. Basal pulse rate measured using polar heart rate monitor. The results of studies show that mean VO2maxon pretest interval training group is 43.29 and mean posttest is 44.78.While mean VO2maxon pretest circuit training group is 44.38 and mean posttest is 49.39.Mean basal pulse rate on pretest interval training group is 61.20 and mean posttest is 53.50.While mean basal pulse rate on pretest circuit training group is 61.20 and mean posttest is 58.40.Conclusions on this research suggests that there are significant differences between interval training and circuit training onVO2max and basal pulse rate. Interval training having a decrease in basal pulse rate which is higher than with circuit training. While circuit training having increased VO2max which is higher than with interval training.

Paper Citation

in Harvard Style

Karyono T., Setijono H. and Wiriawan O. (2019). The Effects of Interval Training and Circuit Training on VO2max and Basal Pulse Rate.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 619-623. DOI: 10.5220/0009799706190623

in Bibtex Style

@conference{yishpess and cois19,
author={Tri Hadi Karyono and Hari Setijono and Oce Wiriawan},
title={The Effects of Interval Training and Circuit Training on VO2max and Basal Pulse Rate},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={619-623},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009799706190623},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - The Effects of Interval Training and Circuit Training on VO2max and Basal Pulse Rate
SN - 978-989-758-457-2
AU - Karyono T.
AU - Setijono H.
AU - Wiriawan O.
PY - 2019
SP - 619
EP - 623
DO - 10.5220/0009799706190623