Plyometric Training Effects on Volleyball Athletes Power

Mansur, Risti Nurfadhila

2019

Abstract

The purpose of this study was to determine the effects of plyometric training, consisting of both dynamic and static plyometric training, on power of volleyball athletes. Eight-teen volleyball athletes were recruited as samples. The sample consisted of two groups, namely dynamic plyometric and static plyometric group. In addition, power performance was assessed by standing broad jump test. This study used experimental research design. Paired t-test was employed to find out the effects of plyometric training, which consists of dynamic and static plyometric training, on power of volleyball athletes while independent t-test was used to find out different effect of dynamic and static plyometric training. The result showed that there was a significant effect of dynamic plyometric training on power (p= 0.028); no significant effect of statistic plyometric training on power (p= 0.540), and a significant different effect of dynamic and statistic plyometric training on power (p= 0.000). The result suggests that dynamic plyometric training is effective to improve power.

Paper Citation

in Harvard Style

Mansur. and Nurfadhila R. (2019). Plyometric Training Effects on Volleyball Athletes Power.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 576-578. DOI: 10.5220/0009797905760578

in Bibtex Style

@conference{yishpess and cois19,
author={Mansur and Risti Nurfadhila},
title={Plyometric Training Effects on Volleyball Athletes Power},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={576-578},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009797905760578},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - Plyometric Training Effects on Volleyball Athletes Power
SN - 978-989-758-457-2
AU - Mansur.
AU - Nurfadhila R.
PY - 2019
SP - 576
EP - 578
DO - 10.5220/0009797905760578