The Effect of Aerobic Combination Weight Training toward VO2 Max, Body Mass Index, and Fat Percentage

Afeb Chesa Arianto, Rachmah Laksmi Ambardini

2019

Abstract

The aim of this study was to determine the effect of aerobic combination weight training toward VO2 max, body mass index, and fat percentage of Fitness Center Club House Casa Grande Yogyakarta members. This study used an experimental method with one pretest-posttest group. The sampling employed purposive sampling technique with total sample of 10 participants. The data were collected using tests and measurements. Then, the research instrument was in the form of multistage fitness test, weight and stadiometer scales, and skinfold caliper. The data were analyzed using t- test to find out whether there were some differences of variables between pretest and posttest in the experimental group. The result of this study stated that there is an influence of aerobic combination weight training toward VO2 max, body mass index (BMI), and body fat percentage of Fitness Center Club House Casa Grande Yogyakarta members.

Paper Citation

in Harvard Style

Arianto A. and Ambardini R. (2019). The Effect of Aerobic Combination Weight Training toward VO2 Max, Body Mass Index, and Fat Percentage.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 251-256. DOI: 10.5220/0009784102510256

in Bibtex Style

@conference{yishpess and cois19,
author={Afeb Chesa Arianto and Rachmah Laksmi Ambardini},
title={The Effect of Aerobic Combination Weight Training toward VO2 Max, Body Mass Index, and Fat Percentage},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={251-256},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009784102510256},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - The Effect of Aerobic Combination Weight Training toward VO2 Max, Body Mass Index, and Fat Percentage
SN - 978-989-758-457-2
AU - Arianto A.
AU - Ambardini R.
PY - 2019
SP - 251
EP - 256
DO - 10.5220/0009784102510256