The Lactid Acid’s Decrease After Submaximal Exercise Due to Zamzam Water Treatment Compared the Packed Water

Moh. Tomy Yusep, Elyana Asnar STP, Harlina

2017

Abstract

Abstract : Recovery is one way to lower blood lactic acid levels after exercise. There are several kinds of passive recovery. One is to consume drinks that have certain criteria in terms of natural content that speed up recovery, and one of these drinks is zamzam water. The objective of this study was to look at the rate of passive recovery by consuming zamzam water and packed water against decreased levels of blood lactic acid after submaximal physical activity. The research design used was the randomized pretest-posttest group design. This study using 14 people aged 18-22 years, conducted at Atlas Sports Club Surabaya within 1 day in October 2017. Subjects were given 2 kinds of treatment namely K1 and K2. K1 passive recovery was used packed water, while K2 passive recovery was given zamzam water given. Both groups were treated with submaximal physical activity 82% HRMax, the form of submaximal activity by pedaling ergocycle maintained for 5 minutes. Five minutes after, packed water and zamzam water were given to each group. Posttest was taken after fifteen minutes physical activity. The results of data analysis showed the highest decrease in blood lactic acid levels in the group of passive recovery which consumed zamzam water with significance value (p = 0,048). Passive recovery by providing a zamzam water drink proves to be much faster to lower blood lactic acid levels compared with passive recovery by providing packed water.

Paper Citation

in Harvard Style

Tomy Yusep M., Asnar STP E. and Harlina. (2017). The Lactid Acid’s Decrease After Submaximal Exercise Due to Zamzam Water Treatment Compared the Packed Water.In Proceedings of Surabaya International Physiology Seminar - Volume 1: SIPS, ISBN 978-989-758-340-7, pages 201-203. DOI: 10.5220/0007335802010203

in Bibtex Style

@conference{sips17,
author={Moh. Tomy Yusep and Elyana Asnar STP and Harlina},
title={The Lactid Acid’s Decrease After Submaximal Exercise Due to Zamzam Water Treatment Compared the Packed Water},
booktitle={Proceedings of Surabaya International Physiology Seminar - Volume 1: SIPS,},
year={2017},
pages={201-203},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007335802010203},
isbn={978-989-758-340-7},
}

in EndNote Style

TY - CONF

JO - Proceedings of Surabaya International Physiology Seminar - Volume 1: SIPS,
TI - The Lactid Acid’s Decrease After Submaximal Exercise Due to Zamzam Water Treatment Compared the Packed Water
SN - 978-989-758-340-7
AU - Tomy Yusep M.
AU - Asnar STP E.
AU - Harlina.
PY - 2017
SP - 201
EP - 203
DO - 10.5220/0007335802010203