The Influence of Quality of Sleep and Physical Activity on Physical Fitness

Erwin Setyo Kriswanto, Indah Prasetyowati, Jaka Sunardi, Fredericus Suharjana

2019

Abstract

This research intends to investigate the effect of sleep quality and physical activity on cardiorespiratory fitness of students of Faculty of Sports Science (FIK) UNY. The research method used was survey which used questionnaire and measurement tests. The measurements involved several instruments: Pittsburgh Sleep Quality Index (PSQI) was used to measure sleep quality; Global Physical Activity Questionnaire (GPAQ) was used to measure physical activity; multi stage fitness test was used to measure cardiorespiratory fitness. The research population was FIK students. Data analysis technique employed regression test. The research result indicates that both sleep quality and physical activity have a significant effect on physical fitness.

Paper Citation

in Harvard Style

Kriswanto E., Prasetyowati I., Sunardi J. and Suharjana F. (2019). The Influence of Quality of Sleep and Physical Activity on Physical Fitness.In Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS, ISBN 978-989-758-457-2, pages 465-470. DOI: 10.5220/0009788804650470

in Bibtex Style

@conference{yishpess and cois19,
author={Erwin Setyo Kriswanto and Indah Prasetyowati and Jaka Sunardi and Fredericus Suharjana},
title={The Influence of Quality of Sleep and Physical Activity on Physical Fitness},
booktitle={Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,},
year={2019},
pages={465-470},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0009788804650470},
isbn={978-989-758-457-2},
}

in EndNote Style

TY - CONF

JO - Proceedings of the 3rd Yogyakarta International Seminar on Health, Physical Education, and Sport Science in conjunction with the 2nd Conference on Interdisciplinary Approach in Sports - Volume 1: YISHPESS and CoIS,
TI - The Influence of Quality of Sleep and Physical Activity on Physical Fitness
SN - 978-989-758-457-2
AU - Kriswanto E.
AU - Prasetyowati I.
AU - Sunardi J.
AU - Suharjana F.
PY - 2019
SP - 465
EP - 470
DO - 10.5220/0009788804650470