Maintaining Elderly Health Related Fitness (HRF) through Dance

Nurlan Kusmaedi, Mustika Fitri, Surdiniaty Ugelta, Kuston Sultoni, Supardi Udung Atmadja

2017

Abstract

Elderly people are very susceptible to various diseases, especially non-infectious diseases such as high blood pressure, stroke, coronary heart disease, diabetes mellitus, and obesity. The presence of these increasing numbers of elderly if not properly anticipated will be a national tragedy. The more awake and increased physical fitness of society will reduce the risk of death by non-infectious diseases. The purpose of this research is to know the effectiveness of aerobic exercise with SKJ 2012 on the increase of physical fitness to Health Related Fitness (HRF) in middle aged group. The research method used is experiment method with the two group pretest-posttest design. The population taken as the sample of the study was the elderly association in Bandung City and the sample in this study was the middle aged of 10 people for Aerobic Gymnastics and 10 people for SKJ 20m. Data processing using t-test statistics for each gain score and assisted with computer program SPSS for windows. Conclusions of this study Aerobic exercises are more effective in improving Health Related Fitness (HRF).

Paper Citation

in Harvard Style

Kusmaedi N., Fitri M., Ugelta S., Sultoni K. and Atmadja S. (2017). Maintaining Elderly Health Related Fitness (HRF) through Dance.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE, ISBN 978-989-758-317-9, pages 478-480. DOI: 10.5220/0007075409970999

in Bibtex Style

@conference{icsshpe17,
author={Nurlan Kusmaedi and Mustika Fitri and Surdiniaty Ugelta and Kuston Sultoni and Supardi Udung Atmadja},
title={Maintaining Elderly Health Related Fitness (HRF) through Dance},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,},
year={2017},
pages={478-480},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007075409970999},
isbn={978-989-758-317-9},
}

in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 2: ICSSHPE,
TI - Maintaining Elderly Health Related Fitness (HRF) through Dance
SN - 978-989-758-317-9
AU - Kusmaedi N.
AU - Fitri M.
AU - Ugelta S.
AU - Sultoni K.
AU - Atmadja S.
PY - 2017
SP - 478
EP - 480
DO - 10.5220/0007075409970999