The Effect of High and Low Glycemic Index Menu on the Endurance Performance of Football Player

Wilda Welis, Khairuddin Khairuddin, Elsa Yuniarti

2017

Abstract

The purpose of this study was to determine the effect of high and low glycemic index menu on the endurance performance of football player.The subject was 16 players divided into two group; 8 players on high glycemic index (High GI =85) and 8 players on low glycemic index (Low GI =37) group. High glycemic group foods included Mekongga rice, roasted chicken, carrots, watermelon while low IG group foods were Cisokan rice, roasted chicken, beans and mango. The amount of energy was 1000 kcal for the lunch. The endurance performance variable was measured using a multi-stage test. The effect of high and low glycemic index menu on endurance performance of football player was analyzed using independent t test. The results shows that the average VO2max score of low GI group was 44.2 + 3.5 ml / kg/min. The highest VO2max score was 47.4 ml / kg/min and the lowest VO2max score was 36.4 ml / kg/min. In the high GI group, the average VO2max score was 43.7 + 7.8 ml / kg/min. The highest VO2max score was 51.9 ml /kg/min and the lowest score was 27.6 ml /kg/min. The result shows that the low GI group had higher endurance performance than the high GI group. The conclusions of this study indicate that the endurance performance was better in the low GI group than in the high GI group. There was no effect of low glycemic index and high glycemic index on endurance performance of football player (p>0.05).

Paper Citation

in Harvard Style

Welis W., Khairuddin K. and Yuniarti E. (2017). The Effect of High and Low Glycemic Index Menu on the Endurance Performance of Football Player.In 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE, ISBN 978-989-758-317-9, pages 263-266. DOI: 10.5220/0007059402630266

in Bibtex Style

@conference{icsshpe17,
author={Wilda Welis and Khairuddin Khairuddin and Elsa Yuniarti},
title={The Effect of High and Low Glycemic Index Menu on the Endurance Performance of Football Player},
booktitle={2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,},
year={2017},
pages={263-266},
publisher={SciTePress},
organization={INSTICC},
doi={10.5220/0007059402630266},
isbn={978-989-758-317-9},
}

in EndNote Style

TY - CONF

JO - 2nd International Conference on Sports Science, Health and Physical Education - Volume 1: ICSSHPE,
TI - The Effect of High and Low Glycemic Index Menu on the Endurance Performance of Football Player
SN - 978-989-758-317-9
AU - Welis W.
AU - Khairuddin K.
AU - Yuniarti E.
PY - 2017
SP - 263
EP - 266
DO - 10.5220/0007059402630266